1200 E. Savannah, Suite 21, McAllen, TX 78503
To schedule an appointment, call (956) 362-8400
To learn more about cardiology services at DHR Health, visit https://dhrhealth.com/services/cardiology/
Understanding the Risk Factors
Heart disease is the leading cause of death and disability among women in the United States. It claims more lives each year than all forms of cancer combined. Despite this, awareness remains low — only about half of women recognize that heart disease is their number one health threat.
Traditional cardiovascular risk factors include high blood pressure, high cholesterol, diabetes, smoking, obesity, family history of heart disease, and physical inactivity. However, women also face additional, nontraditional risk factors that are often overlooked.
These include autoimmune diseases, breast cancer treatments, chronic stress and depression, and pregnancy-related complications such as gestational diabetes, hypertensive disorders of pregnancy, and preterm delivery.
Symptoms May Look Different in Women
Chest pain or discomfort remains the most common symptom of a heart attack for both men and women. However, women often experience symptoms that may not seem directly related to heart disease.
· Unusual fatigue
· Dizziness
· Nausea or vomiting
· Shortness of breath
· Cold sweats
· Indigestion or heartburn
· Sharp or burning pain in the neck, jaw, throat, stomach, or between the shoulder blades
Women’s symptoms are also more likely to occur at rest, during sleep, or during periods of emotional stress rather than during physical exertion. Because these warning signs can be subtle or atypical, women often delay seeking medical care, which may lead to delays in diagnosis and treatment.
Prevention is Powerful
The encouraging news is that up to 80% of heart disease is preventable. Adopting a heart-healthy lifestyle can significantly reduce risk.
· Exercise regularly
· Maintain a healthy weight
· Eat a balanced diet rich in whole grains, lean proteins, fruits, and vegetables while limiting salt and sugar
· Manage stress
· Quit smoking
· Limit alcohol intake (up to one drink per day for women)
Careful control of diabetes, blood pressure, and cholesterol is also essential.
Take Action for Your Heart
Heart disease remains the greatest threat to women’s health — but it is largely preventable. Speak with your primary care physician about your risk factors and consult a cardiologist if you experience concerning symptoms. Do not ignore warning signs. Early action saves lives.
