Receiving a diagnosis of diabetes can be an emotional and life-changing event, often leading to feelings of anxiety about the future and uncertainty about what’s next. This is the reality many people face in the Rio Grande Valley, with a recent report finding that 43% of adults in our region have been diagnosed with diabetes. Whether it’s type 1, type 2, or another form, the period afterward is crucial for shaping long-term health and wellness.
Where to start?
Learn about diabetes. Ask your doctor how diabetes affects the body and what lifestyle changes are needed to manage it. Understanding blood sugar, medications, nutrition, and physical activity is essential for effective self-care.
Get a comprehensive health assessment. This initial evaluation will include blood tests for glucose (A1C), cholesterol, and kidney function, along with blood pressure checks, and eye and foot exams to identify any complications. Based on these results, your healthcare provider will create personalized treatment plans and health goals. These include target blood sugar levels, weight management, and prevention strategies for potential complications.
Make lifestyle changes such as eating a balanced, nutritious diet to control blood sugar, engaging in regular physical activity, monitoring blood sugar levels at home, managing stress, getting enough sleep, avoiding smoking, and limiting alcohol intake. These steps help manage diabetes and reduce the risk of long-term problems like heart disease, kidney damage, and nerve issues.
A diabetes diagnosis marks the start of a new journey. With proper knowledge, support, and self-care strategies, you can live well and minimize the impact of diabetes on your daily life. Advances in medications, monitoring devices, and resources have made diabetes more manageable than ever. Staying informed, proactive, and connected with health care teams empowers you to take control of your health.
Living with diabetes can be challenging, but support is available. At the Diabetes and Endocrinology Institute at DHR Health, we provide comprehensive diabetes management services, including expert endocrinology care and diabetes education for all types of diabetes, as well as training on the latest medical technologies, such as insulin pumps and continuous glucose monitoring systems. At DHR Health, we are ready to guide you through your journey.
Dr. Melany Castillo, DHR Health Endocrinologist
2609 Michelangelo Drive Edinburg, TX 78539
To schedule an appointment, call (956) 362-5650
To learn more about diabetes and endocrinology services at DHR Health, visit https://dhrhealth.com/services/diabetes-and-endocrinology/
