Emotional resilience is key for advancing in life and a trait that can be developed

Everyone deals with difficult situations from time to time. While going through them, it’s hard to see the silver lining. But once overcome, it becomes clear that it contributed to our growth and emotional resilience. Emotional resilience is the ability to respond to stressful or unexpected situations and crises with a calm, clear mind. It is like a muscle that can be worked on and can help protect us from developing various mental conditions, such as depression and anxiety.

As part of its commitment to helping break the stigma surrounding mental health issues and bring education to communities most impacted by mental health issues, South Texas Health System Behavioral will host a special online seminar on building emotional resilience.

Led by a mental health expert with STHS Behavioral, the interactive discussion will cover how to embrace optimism by focusing on solutions instead of problems and finding healthy ways to cope with stress.

Who:South Texas Health System Behavioral
What:Let’s Talk Emotional Resilience FREE virtual seminar
When:Thursday, May 5, from 5:30 – 6:30 p.m. 
Where:Online via Zoom. Pre-registration recommended, not required.
Zoom Meeting ID: 950 0674 0507Passcode: 845947

About South Texas Health System
South Texas Health System is a multi-facility healthcare system serving patients throughout the Rio Grande Valley. The system includes four acute care facility campuses with specialties in pediatrics, heart and vascular services, maternity and women’s health and trauma services. Inpatient and outpatient treatment for behavioral health needs and addictive disorders is also provided through the system’s South Texas Health System Behavioral facility. South Texas Health System is affiliated with the South Texas Clinical Partners ACO, Prominence Health Plan, and Cornerstone Regional Hospital. The system operates an advanced Level II Trauma Center at South Texas Health System McAllen, the first and only freestanding children’s facility and pediatric ER at South Texas Health System Children’s, the region’s only freestanding heart hospital and specialized cardiac ER at South Texas Health System Heart, and six freestanding emergency rooms located in and around Weslaco, Mission, Edinburg, McAllen and Alamo. For more information about the system and its comprehensive services, please visit www.southtexashealthsystem.com.

Physicians are independent practitioners who are not employees or agents of South Texas Health System. The hospital shall not be liable for actions or treatments provided by physicians.